Watkins said after Sunday’s final game that he was leaning toward not having the second site surgery, but he did not rule out the possibility. additional resourcesApparently, he has decided to have the operation, although he did not speak with reporters Monday. Watkins, who was the fourth overall pick in the 2014 NFL Draft, was limited to eight games this season because of problems with his foot. Watkins had surgery to repair a stress fracture in his foot after last season. He returned to training camp, but was sidelined in Week 3. Watkins was placed on injured reserve in October, but was able to play the final six games of the season. This season, he had 28 receptions for 430 yards and two touchdowns, all of which were career lows. Watkins discussed his offseason objectives Sunday. “First of all I think, just being in the best shape,” Watkins said, according to the Buffalo News. “Getting on that track, being in track shape … so when it’s the fourth quarter, I can keep pushing through.
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For the 1st and 2nd week after the surgery, no exercises are required as only rest and elevation are to be observed by the patient. As a result, the condition does not aggravate and the pain gradually subsides. Usually, bone spurs are very smooth, but when exposed to clothes or footwear they can cause a lot of pain as this exposure causes the excess bone to rub on the nerve endings of the other bones or the soft tissues in our body. Flex the big toe in an outward direction, and then stabilize the forefoot with the thumb of the first hand and push the big toe upward, without bending the toe. Neurapraxia: In the condition called neurapraxia, there is no alteration in the structure of nerves however, conduction of impulse is interrupted due to the injury. Medial ankle pain can be caused due to a number of factors like disorders or injuries. As we age, there is a gradual decline in the supply of blood to the tendons, which can weaken them and make them more prone to tears. E – Elevation.